Meditation is easier with the right sounds. Below are free audio tracks you can stream or download to support your practice. Use them with our meditation timer for a complete experience.
How to Use These Tracks
Choose a track that matches your intention. Play it softly in the background during your meditation session. Set our Timer page for your desired duration and let the sound guide you.
Solfeggio Frequencies for Meditation
528Hz – Transformation & Deep Healing
The 528Hz frequency is known as the ‘Miracle Tone.’ It promotes deep healing, DNA repair, and a sense of peace. Ideal for evening meditation or before sleep.
432Hz – Inner Peace & Relaxation
432Hz resonates with the natural frequency of the universe. It calms the mind, reduces anxiety, and creates a grounding sensation. Perfect for daily meditation practice.
396Hz – Release Fear & Guilt
396Hz helps release negative emotions like fear, guilt, and grief. Use it at the start of your session to clear mental blocks.
174Hz – Pain Relief & Grounding
174Hz is associated with physical healing and grounding. It creates a sense of safety and stability.
Tips for Best Results
- Use headphones for full immersion
- Sit comfortably on a meditation cushion
- Set a timer for 10-20 minutes
- Focus on your breath while the sound plays
FAQs
Can I download these tracks? Yes, right-click the audio player and select ‘Save audio as.’
Are these tracks free? Yes, completely free for personal use.