Note: L'OPUS sells singing bowls and meditation tools as practice aids. We do not claim medical, clinical, or therapeutic healing effects.
Meditation is easier with the right sounds. Below are free audio tracks you can stream or download to support your practice. Use them with our meditation timer for a complete experience.
How to Use These Tracks
Choose a track that matches your mood or session length. Play it softly in the background during your meditation. Set our Timer page for your desired duration and simply listen.
Ambient Frequency Tracks for Meditation
528Hz – Soft Focus & Evening Wind-Down
A calm ambient track often used in evening meditation or before sleep. Use it as background sound while you sit—no medical or clinical claims.
432Hz – Quiet Settling
A steady, gentle tone many people find useful for daily seated practice. Pair with slow breathing on a cushion.
396Hz – Soft Start
A lower ambient track that works well at the start of a session while you settle into posture.
174Hz – Grounded Sitting
A deep, steady bed of sound for short grounding sits. For practice atmosphere only—not a treatment.
Tips for Best Results
- Use headphones for fuller immersion
- Sit comfortably on a meditation cushion
- Set a timer for 10–20 minutes
- Focus on your breath while the sound plays
FAQs
Can I download these tracks? Yes, right-click the audio player and select 'Save audio as.'
Are these tracks free? Yes, completely free for personal use.